Staying Healthier: A Home Gym in the Space of a Closet

Staying Healthier: A Home Gym in the Space of a Closet

If your excuse for not exercising is you live in an apartment or have a small living space, sorry, but that is just not good enough. You don’t need a large treadmill or exercise cycle to get and stay fit. In fact, there are steps you can take to build a home gym that can fit in the space of a closet! Here’s what you can do.

Build a collection of smaller free-weights. You don’t need an extensive set of barbells and free weights to get in shape and build muscle. Repetitive exercises with smaller free weights can work well. Hand-held weights can be purchased from one to ten pounds or more and are excellent for tightening arms and chest muscles. Even bleach or other bottles can be filled with water for the budget minded.

Buy a Jump Rope. A jump rope takes up no space and can be a powerful tool for a healthier you, especially when it comes to aerobics. The key is a quality, weighted rope that will be easy to use. Of course, if you live on a second floor, you may want to exercise outside.

Look into Stretchable Devices. There are a myriad of stretchable tools that can be used to tone up arms and legs. These devices can either be used as freestanding devices or attached to doors or doorknobs to create a valuable fitness experience.

Velcro Weights. Space efficient velcro-style weights that can be wrapped around wrists and ankles can add a layer of difficulty to walking and running. Weights can be increased as strength builds.

Exercise Ball. Exercise balls are terrific for stretching and keeping the body limber and in shape. These are large air-filled balls capable of holding the body’s weight and can as fun to use as they are effective.

Exercise mats. Exercise mats will help you facilitate more comfortable leg lifts, push-ups and sit-ups. Many times, just bringing out an exercise mat can serve as the impetus to encourage you.

Staying in shape helps your physical appearance, health, attitude and energy level. Lack of space should not be an excuse. Buy efficient tools that can fit into a closet and make sure to use them to be a better you!

If you are young and in good shape, now is the best time to buy life insurance. It will never be more more cost effective. Contact one of our independent insurance agents to get coverage you can afford. We will be glad to assist you.

Protect What You Love

Leave a Comment





Non-Profits Need Protection Too! Safeguarding Your Good Works with Insurance

March 28, 2024

Beyond the Grave: Burial Insurance vs. Life Insurance Explained

March 27, 2024

Cracking the Code: Your Car’s VIN and What It Means to You

March 26, 2024

The Aftermath: Proving Your Possessions After a Disaster

March 25, 2024

Lost in Translation: Skills of the Past That Young People Might Miss Out On

March 22, 2024

Beyond the Box Truck: When Does Your Business Need Special Vehicle Insurance?

March 21, 2024

From Bronze Age to Boomers: How Life Expectancy Went From Meh to Magnificent

March 20, 2024

From Chauffeur to Cheerleader: The Teen Driver’s (and Parent’s!) Guide to Car-Buying Chaos

March 19, 2024

When Branches Become Brawls: Who Pays When a Tree Attacks Your House?

March 18, 2024

From Pet Rocks to Pokémania: A Funtastic Journey Through 50 Years of Fads

March 15, 2024

Don’t Be a Sitting Duck: Essential Cybersecurity Tips for Small Businesses

March 14, 2024

Beyond “My Beloved Spouse”: A Guide to Choosing Your Life Insurance Beneficiary

March 13, 2024

Rental Car Roulette: Should You Spin the Wheel on Extra Insurance?

March 12, 2024

Bundling Up Your Homeowners Insurance: A Money-Saving Masterclass (or Myth?)

March 11, 2024

Bringing Home Baby: A Guide to Navigating the Joyful Chaos

March 8, 2024

See It All, Secure It All: The Hidden Benefits of Video Surveillance for Your Business

March 7, 2024

Life on the Edge? How Your Hobbies Can Affect Your Life Insurance Rates

March 6, 2024

The Costly Consequences of a DUI: Beyond the Backlash

March 5, 2024

5 Hot Cities Millennials Are Flocking To (and Why They’re So Awesome)

March 1, 2024

From Ride-Sharing to Reality: 5 Billion-Dollar Ideas Born in the Last Decade

February 29, 2024

Unveiling the Different Players (and Why We’re Your Guide!)

February 28, 2024

Beyond the Beep Beep: Unveiling the World of Supercars

February 27, 2024

Home Sweet Home, Protected Home: Why Upgrades Need Insurance Check-Ups

February 26, 2024

Beyond Nicknames: The (Sometimes Bizarre) Tales of How American Cities Got Their Names

February 23, 2024

Small Biz Squad Unite! Why Independent Insurance Agents Are Your Secret Weapon

February 22, 2024

Cracking the Code: Cash Value, Loan Value, Surrender Value – It’s All in the Life Insurance Policy!

February 21, 2024

Buckle Up for Safety: Are Cars Getting Smarter Than Crashes?

February 20, 2024

Love Your Home, Love Your Coverage: Smart Tips for Homeowners

February 19, 2024

From Herbie to Christine: Cars That Stole the Spotlight (and Maybe Your Heart)

February 16, 2024

Decoding Your Business DNA: Why SIC Codes Matter (and How We Can Help!)

February 15, 2024

Beyond the Payout: 6 Unexpected Perks of Life Insurance You Might Not Know

February 14, 2024

AutoPay Your Car Insurance? Cruise Control or Speed Trap?

February 13, 2024

Don’t Gamble with Your Home: Decoding the Odds with Homeowners Insurance

February 12, 2024

Employee vs. Contractor: Sorting the Suit from the Solopreneur

February 8, 2024

Poppin’ Pills and Counting Coins: America’s Prescription Drug Dilemma

February 7, 2024

Car Crash Calamity

February 6, 2024

Simple Steps to Keep Your Home a Flame-Free Zone

February 5, 2024

Ditch the Dinosaurs, Embrace the Dill: Your Guide to Quirky Museums Across the USA

February 2, 2024

Home Biz Hero: Should You Suit Up with Business Insurance?

February 1, 2024

Ditch the Piggy Bank, Grab the Plan: Your Adulting Health Insurance Guide

January 31, 2024

Oh Deer! Crash Course on What to Do After Hitting an Animal

January 30, 2024

Unveiling the Origins of Everyday Expressions

January 26, 2024

New Year, New Armor: 6 Ways to Shield Your Business in 2024

January 25, 2024

Life Insurance: Who’s Who in the Zoo (of Coverage)?

January 24, 2024

Private Property Crash? Don’t Panic, Just Play CSI! (Well, Sort Of)

January 23, 2024

Big Game Halftime Shows We Can’t Forget

January 19, 2024

Professionally Awesome, Legally Untouchable

January 18, 2024

Don’t Fear the Four

January 17, 2024

Cruisin’ Through Time

January 16, 2024

Treasure Trove or Insurance Trouble?

January 15, 2024

Baby Name Game: From Mary to Olivia, 100 Years of Popular Picks

January 12, 2024

Ditch the Clichés, Cupid! Budget-Friendly Valentine’s Day Ideas That Spark Joy, Not Debt

January 12, 2024

Oops! Employee Mishaps Got You Down? Insurance to the Rescue!

January 11, 2024

Cracking the Code: Why Your Health Insurance Bill Isn’t One-Size-Fits-All

January 10, 2024

Beyond Driving the Basics: 15 Life Skills Young Drivers Need (Before They Need Them)

January 9, 2024

Homeowner’s Insurance Secrets Revealed: 7 Quirky Factors Affecting Your Rates

January 8, 2024

The Fab Four: Unveiling Surprises About the Beatles

January 5, 2024

Bricks and Mortar: Protecting Your Small Business with Comprehensive Insurance

January 4, 2024

New Year, New Resolutions: 5 Ways to Refresh Your Life Insurance

January 3, 2024

Roadway Chaos: Dangers and Responsibilities of Unsecured Loads

January 2, 2024

Contact Us

-CONTACT US

OUR LOCATION

Have A Question?

We have an answer. Call us at 408-709-1177

598 E Santa Clara St Ste 205 San Jose , California 95112

408-709-1177
CA License #0G64896

© Copyright 2024 StarOne Valley Insurance Agency  |   All Rights Reserved
Site by ICA Agency Alliance

598 E Santa Clara St Ste 205 San Jose , California 95112
408-709-1177
CA License #0G64896

© Copyright 2024 StarOne Valley Insurance Agency  |   All Rights Reserved
Site by ICA Agency Alliance